Chris Kresser is an integrative medicine practitioner with a private practice in ...
Chris Kresser is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for The Huffington Post, and the creator of the popular blog ChrisKresser.com and the "Revolution Health Radio with Chris Kresser" podcast, which challenges mainstream myths on nutrition, health, and disease.
Michelle Tam is the respected food nerd and working mom behind Nom Nom Paleo, a ...
Michelle Tam is the respected food nerd and working mom behind Nom Nom Paleo, a leading food blog and one of the bestselling and highest-rated iPad® cooking apps of all time. The Kitchn has heralded Michelle's recipes as often Asian-influenced, often California-inspired, and always popping with flavor. In 2012, Saveur Magazine recognized Michelle's site as the Best Special Diets Food Blog.
When she's not cooking, Michelle slings drugs as a nightshift hospital pharmacist and chases her two young sons around the house. She earned a Bachelor of Science degree in Nutrition and Food Science from the University of California, Berkeley, and a Doctorate of Pharmacy from the University of California, San Francisco.
Paleo Lifestyle Discussion
Join Chris Kresser & Michelle Tam for a live video chat about their latest books Nom Nom Paleo and Your Personal Paleo ...
Join Chris Kresser & Michelle Tam for a live video chat about their latest books Nom Nom Paleo and Your Personal Paleo Code. Sign up to join the Google Hangout to discuss the paleo lifestyle, recipes, tips and more!
Support local indies by ordering a signed and personalized copy of Chris Kresser and Michelle Tam's books below.
Karen Holt is a freelance writer whose author interviews, book reviews and features about the ...
Karen Holt is a freelance writer whose author interviews, book reviews and features about the publishing industry have appeared frequently in O, the Oprah Magazine, Essence, The New York Post, Publishers Weekly, Barnes & Noble Review, Folio and other publications. She is a regular contributor for nonfiction books at Parade and an independent book editor. She has been a reporter for Gannett newspapers, managing editor at Primedia and the deputy editor for Publishers Weekly, where she executed the launch of the redesigned website and print magazine. Karen has also appeared as a publishing industry expert on MSBNC, PBS, CNN and NPR.
As the Paleo movement sweeps the nation, the health benefits of following the ... See More
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?
In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
By the #1 and critically-acclaimed Paleo food blogger, "Nom Nom Paleo" features over ... See More
By the #1 and critically-acclaimed Paleo food blogger, "Nom Nom Paleo" features over 100 flavor-packed, nutrient-dense recipes using real, whole ingredients for foodies, fitness buffs, and families, presented in a fun, fresh style complete with awesome cartoons and tons of 4-color photography.
"Nom Nom Paleo" is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons?
Nom Nom Paleo" kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more.
But the heart of this book is Michelle's award-winning recipes, 50 percent of which are brand-new - even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback.
There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, "Nom Nom Paleo" can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Mocha Popsicles or a two-minute Strawberry Banana Ice Cream.
Healthy cooking doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.